BLEND THE FOLLOWING TOGETHER IN A BLENDER 60g Rolled Oats (or any low fat granola from the HEB options below):
2 eggs 3 carrots 2 tbsp quark (or fromage frais) // 2Tbsp is 150g roughly 1 tbsp vanilla essence/ flavouring 1 tbsp Tesco Salted Caramel Flavouring 7 “squirts” of sugar free toffee drops https://www.myprotein.com/sports-nutrition/flavdrops/10530471.html?affil=thggpsad&switchcurrency=GBP&shippingcountry=GB&variation=10530479&thg_ppc_campaign=71700000024592755&adtype=pla&product_id=10530479&gclid=CjwKCAjwzenbBRB3EiwAItS-u9cR5jvtVgg8wPGG7H_kEp1nLTCAfFZyLKCE4swBtum7bWgXPxZbJhoCIFoQAvD_BwE&gclsrc=aw.ds&dclid=CM2L3uzx-9wCFdLgGwodAJ4Alw
32g Crunchie (cut into 15-20 pieces) ** 32g is the multipack bar, not the snack size, or the full size – medium size! https://www.ocado.com/webshop/product/Cadbury-Crunchie-Multipack/243941011?ULP_CAMPAIGN_ID=52&gclid=CjwKCAjwzenbBRB3EiwAItS-uwhg5vI9FjO5afQQQxxHwAxrZ0SHDV03Pg_bpo5TZToARLMSZrKdVxoCNoYQAvD_BwE&gclsrc=aw.ds&dclid=CI_lvJ3q-9wCFRRFGwod7sIAIQ 1 tsp Baking powder 10g plain chocolate (grated over the top of cupcakes at end) *85% Cocoa or Dr Oetker extra dark chocolate is the lowest syn 25g Whey Protein Powder [OPTIONAL - YOU CAN LEAVE THIS OUT!) https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html Best Flavours: - Millionaire shortcake - Sticky toffee Pudding - Golden Syrup Protein powder ///
For 1 big cake: Pour into an oven proof dish and bake at 180° for around 30 minutes. For individual Cupcakes/ fingers: Put 1 Tbsp into a cupcake and bake on 180 for 15-20mins
